Pastilles Cassis

Pastilles Cassis by Dr. Watson's has 224 kcal per 100 g. One serving (25 g) is about 56 kcal.

Pastilles Cassis contains 13 g of protein per 100 g — about 3.2 g per 25 g serving.

Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (61 g per 100 g, of which 0 g is sugar). It also delivers 12 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (13 g). Overall that places it in band A.