Snacks · Nutrition facts

Pretzel Bites

by Amish Pretzel Co.

192 kcal per 100 g, with 7.7 g protein, 40.1 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 6 bites (142 g)
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Pretzel BitesNutri-Score ACompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
7.7 g
Protein
16% of calories
40.1 g
Carbs
81% of calories
0.7 g
Fat
3% of calories
Macro split
Protein 16%Carbs 81%Fat 3%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium65.5mg3% DV
Potassium60.6mg1% DV
Calcium9.9mg1% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1595025011111 · Data last verified:

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1595025011111

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Common questions

How many calories are in Pretzel Bites?

Pretzel Bites by Amish Pretzel Co. has 192 kcal per 100 g. One serving (142 g) is about 273 kcal.

How much protein is in Pretzel Bites?

Pretzel Bites contains 7.7 g of protein per 100 g — about 10.9 g per 142 g serving.

Is Pretzel Bites high in carbs?

Yes — carbohydrates provide 81% of its calories (40.1 g per 100 g, of which 2.1 g is sugar). It also delivers 2.1 g of fiber.

Is Pretzel Bites low in sodium?

Yes — just 65.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Pretzel Bites have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Pretzel Bites is 100 calories?

About 52 g of Pretzel Bites equals 100 kcal.

Is Pretzel Bites a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Pretzel Bites high in sugar or fat?

Per 100 g it has 2.1 g sugar and 0.7 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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