Other · Nutrition facts

Panecillo 100% Integral

by Hacendado

235 kcal per 100 g, with 9.2 g protein, 42.6 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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Panecillo 100% IntegralNutri-Score ACompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
9.2 g
Protein
17% of calories
42.6 g
Carbs
77% of calories
1.5 g
Fat
6% of calories
Macro split
Protein 17%Carbs 77%Fat 6%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar3g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium200.9mg4% DV
Calcium21.3mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000677006 · Data last verified:

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8480000677006

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Common questions

How many calories are in Panecillo 100% Integral?

Panecillo 100% Integral by Hacendado has 235 kcal per 100 g.

How much protein is in Panecillo 100% Integral?

Panecillo 100% Integral contains 9.2 g of protein per 100 g.

Is Panecillo 100% Integral high in carbs?

Yes — carbohydrates provide 77% of its calories (42.6 g per 100 g, of which 3 g is sugar). It also delivers 7.2 g of fiber.

Is Panecillo 100% Integral high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Panecillo 100% Integral a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Panecillo 100% Integral have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (7.2 g), protein (9.2 g). Overall that places it in band A.

How much Panecillo 100% Integral is 100 calories?

About 43 g of Panecillo 100% Integral equals 100 kcal.

Is Panecillo 100% Integral a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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