Snacks · Nutrition facts

Pandoro

372 kcal per 100 g, with 4.2 g protein, 43 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberPotassium
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PandoroNutri-Score DCompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
4.2 g
Protein
5% of calories
43 g
Carbs
47% of calories
20 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar16g
Saturated fat13g65% DV
Cholesterol51.9mg17% DV
Sodium184mg8% DV
Potassium911.2mg19% DV
Calcium80.7mg6% DV
Iron2.3mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032758701399 · Data last verified:

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8032758701399

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Common questions

How many calories are in Pandoro?

Pandoro by Giusto has 372 kcal per 100 g.

How much protein is in Pandoro?

Pandoro contains 4.2 g of protein per 100 g.

Is Pandoro high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Pandoro high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Pandoro a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Pandoro have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (16 g), saturated fat (13 g); points in favor come from fiber (12 g). Overall that places it in band D.

How much Pandoro is 100 calories?

About 27 g of Pandoro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pandoro high in calories?

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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