Other · Nutrition facts

Palitos De Cereales Con Olivas Y Sésamo

by Grefusa

491 kcal per 100 g, with 9.7 g protein, 54 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiber
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Palitos De Cereales Con Olivas Y SésamoNutri-Score CCompare
Amount

Showing values for 100 g

491 kcal
Calories
25% of a 2000 kcal day
9.7 g
Protein
8% of calories
54 g
Carbs
45% of calories
25 g
Fat
47% of calories
Macro split
Protein 8%Carbs 45%Fat 47%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar1g
Saturated fat2.9g14% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413164009888 · Data last verified:

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8413164009888

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Common questions

How many calories are in Palitos De Cereales Con Olivas Y Sésamo?

Palitos De Cereales Con Olivas Y Sésamo by Grefusa has 491 kcal per 100 g. One serving (30 g) is about 147 kcal.

How much protein is in Palitos De Cereales Con Olivas Y Sésamo?

Palitos De Cereales Con Olivas Y Sésamo contains 9.7 g of protein per 100 g — about 2.9 g per 30 g serving.

Is Palitos De Cereales Con Olivas Y Sésamo low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Is Palitos De Cereales Con Olivas Y Sésamo high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Palitos De Cereales Con Olivas Y Sésamo a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Palitos De Cereales Con Olivas Y Sésamo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sodium (920 mg); points in favor come from fiber (6.7 g), protein (9.7 g). Overall that places it in band C.

How much Palitos De Cereales Con Olivas Y Sésamo is 100 calories?

About 20 g of Palitos De Cereales Con Olivas Y Sésamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Palitos De Cereales Con Olivas Y Sésamo high in calories?

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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