Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3111900330047 · Data last verified:
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Common questions
How many calories are in Oz Miel?
Oz Miel by Crosti, Favrichon has 381 kcal per 100 g. One serving (45 g) is about 171 kcal.
How much protein is in Oz Miel?
Oz Miel contains 6.6 g of protein per 100 g — about 3 g per 45 g serving.
Is Oz Miel high in carbs?
Yes — carbohydrates provide 89% of its calories (82 g per 100 g, of which 20 g is sugar). It also delivers 4.9 g of fiber.
Is Oz Miel high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Oz Miel low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Oz Miel a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Oz Miel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (20 g); points in favor come from fiber (4.9 g). Overall that places it in band B.
How much Oz Miel is 100 calories?
About 26 g of Oz Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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