Crosti' Oz Miel

Crosti' Oz Miel by Joseph Favrichon has 387 kcal per 100 g. One serving (30 g) is about 116 kcal.

Crosti' Oz Miel contains 6.5 g of protein per 100 g — about 2 g per 30 g serving.

Yes — carbohydrates provide 87% of its calories (82 g per 100 g, of which 18 g is sugar). It also delivers 4.7 g of fiber.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (18 g); points in favor come from fiber (4.7 g). Overall that places it in band B.

About 26 g of Crosti' Oz Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.