Dairy & Eggs · Nutrition facts

Organic Whole Milk

68 kcal per 100 g, with 3.2 g protein, 5.6 g carbs and 4 g fat. Full micronutrients and serving info below.

Calcium rich
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Organic Whole MilkNutri-Score BCompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
3.2 g
Protein
18% of calories
5.6 g
Carbs
31% of calories
4 g
Fat
51% of calories
Macro split
Protein 18%Carbs 31%Fat 51%

Nutrition facts

per 100 g
Sugar5.2g
Saturated fat2.4g12% DV
Cholesterol20.2mg7% DV
Sodium42mg2% DV
Potassium231mg5% DV
Calcium173mg13% DV
Iron0.1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062325111144 · Data last verified:

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0062325111144

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Common questions

How many calories are in Organic Whole Milk?

Organic Whole Milk by Organic Meadow has 68 kcal per 100 g.

How much protein is in Organic Whole Milk?

Organic Whole Milk contains 3.2 g of protein per 100 g.

Is Organic Whole Milk low in sodium?

Yes — just 42 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Organic Whole Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Organic Whole Milk is 100 calories?

About 147 g of Organic Whole Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Whole Milk a good source of calcium?

It is a moderate source: 173 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Organic Whole Milk high in sugar or fat?

Per 100 g it has 5.2 g sugar and 4 g fat (2.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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