On.com Mary Serving (2 Per Serving (2 Cookie

On.com Mary Serving (2 Per Serving (2 Cookie by Maryland has 490 kcal per 100 g. One serving (20 g) is about 98 kcal.

On.com Mary Serving (2 Per Serving (2 Cookie contains 5.5 g of protein per 100 g — about 1.1 g per 20 g serving.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (34 g), saturated fat (11 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

About 20 g of On.com Mary Serving (2 Per Serving (2 Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.