Snacks · Nutrition facts

Maryland Cookies

by Maryland

500 kcal per 100 g, with 6.1 g protein, 65.7 g carbs and 24.2 g fat. Full micronutrients and serving info below.

Serving: 1 bag (19.8 g)
Calorie dense
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Maryland CookiesNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6.1 g
Protein
5% of calories
65.7 g
Carbs
52% of calories
24.2 g
Fat
43% of calories
Macro split
Protein 5%Carbs 52%Fat 43%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar27.8g
Saturated fat12.1g60% DV
Sodium176.8mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072417180934 · Data last verified:

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Barcode

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0072417180934

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Common questions

How many calories are in Maryland Cookies?

Maryland Cookies by Maryland has 500 kcal per 100 g. One serving (20 g) is about 99 kcal.

How much protein is in Maryland Cookies?

Maryland Cookies contains 6.1 g of protein per 100 g — about 1.2 g per 20 g serving.

Is Maryland Cookies high in sugar?

Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Maryland Cookies high in saturated fat?

It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Maryland Cookies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (27.8 g), saturated fat (12.1 g). Overall that places it in band D.

How much Maryland Cookies is 100 calories?

About 20 g of Maryland Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maryland Cookies high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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