Muesli Premium

Muesli Premium by Terres et Céréales bio has 430 kcal per 100 g. One serving (40 g) is about 172 kcal.

Muesli Premium contains 10.6 g of protein per 100 g — about 4.2 g per 40 g serving.

Yes — 10.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 24.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (24.8 g); points in favor come from fiber (7.3 g), protein (10.6 g). Overall that places it in band B.

About 23 g of Muesli Premium equals 100 kcal. It is energy-dense, so small amounts add up quickly.