Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422410627806 · Data last verified:
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Common questions
How many calories are in Mongetes Tendres Planes?
Mongetes Tendres Planes by bonpreu has 44 kcal per 100 g. One serving (250 g) is about 110 kcal.
How much protein is in Mongetes Tendres Planes?
Mongetes Tendres Planes contains 1.8 g of protein per 100 g — about 4.5 g per 250 g serving.
Is Mongetes Tendres Planes low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mongetes Tendres Planes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mongetes Tendres Planes is 100 calories?
About 227 g of Mongetes Tendres Planes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mongetes Tendres Planes high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Mongetes Tendres Planes high in sugar or fat?
Per 100 g it has 2.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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