Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423230000183 · Data last verified:
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Common questions
How many calories are in Maiz Dulze X2?
Maiz Dulze X2 by El Dulze has 74 kcal per 100 g.
How much protein is in Maiz Dulze X2?
Maiz Dulze X2 contains 3.2 g of protein per 100 g.
Is Maiz Dulze X2 low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.
Is Maiz Dulze X2 low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Maiz Dulze X2 a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Maiz Dulze X2 have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.
How much Maiz Dulze X2 is 100 calories?
About 135 g of Maiz Dulze X2 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Maiz Dulze X2 a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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