Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8011515948635 · Data last verified:
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Common questions
How many calories are in Mix Semi Per Insalata?
Mix Semi Per Insalata by Colfiorito has 630 kcal per 100 g.
How much protein is in Mix Semi Per Insalata?
Mix Semi Per Insalata contains 24.1 g of protein per 100 g.
Is Mix Semi Per Insalata a good source of protein?
Yes — 24.1 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Mix Semi Per Insalata low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Is Mix Semi Per Insalata high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Mix Semi Per Insalata low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Mix Semi Per Insalata a good source of fiber?
It provides 13.2 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.
Why does Mix Semi Per Insalata have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (6.2 g); points in favor come from fiber (13.2 g), protein (24.1 g). Overall that places it in band C.
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