Meat · Nutrition facts

Milay

212 kcal per 100 g, with 9 g protein, 3.5 g carbs and 18 g fat. Full micronutrients and serving info below.

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MilayNutri-Score DCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
9 g
Protein
17% of calories
3.5 g
Carbs
7% of calories
18 g
Fat
76% of calories
Macro split
Protein 17%Carbs 7%Fat 76%

Nutrition facts

per 100 g
Sugar1g
Saturated fat5.4g27% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4027394037029 · Data last verified:

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Barcode

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4027394037029

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Common questions

How many calories are in Milay?

Milay by biberli tavuk salam has 212 kcal per 100 g.

How much protein is in Milay?

Milay contains 9 g of protein per 100 g.

Is Milay keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Milay high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Milay high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Milay have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (880 mg); points in favor come from protein (9 g). Overall that places it in band D.

How much Milay is 100 calories?

About 47 g of Milay equals 100 kcal.

Is Milay high in sugar or fat?

Per 100 g it has 1 g sugar and 18 g fat (5.4 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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