Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489365143 · Data last verified:
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Common questions
How many calories are in Ham/jambon?
Ham/jambon by Chef Select has 223 kcal per 100 g.
How much protein is in Ham/jambon?
Ham/jambon contains 9.3 g of protein per 100 g.
Is Ham/jambon keto-friendly?
With 3.2 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ham/jambon high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Ham/jambon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (9.3 g). Overall that places it in band C.
How much Ham/jambon is 100 calories?
About 45 g of Ham/jambon equals 100 kcal.
Is Ham/jambon high in sugar or fat?
Per 100 g it has 3.1 g sugar and 19 g fat (2.1 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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