Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061120102890 · Data last verified:
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Common questions
How many calories are in Medium Cheese?
Medium Cheese by Armstrong has 381 kcal per 100 g.
How much protein is in Medium Cheese?
Medium Cheese contains 23.8 g of protein per 100 g.
Is Medium Cheese a good source of protein?
Yes — 23.8 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Medium Cheese keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Medium Cheese high in saturated fat?
It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.
Is Medium Cheese high in sodium?
Yes — 619 mg of sodium per 100 g, about 27% of the daily value.
Why does Medium Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (21.4 g), sodium (619 mg); points in favor come from protein (23.8 g). Overall that places it in band D.
How much Medium Cheese is 100 calories?
About 26 g of Medium Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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