Dairy & Eggs · Nutrition facts

Old Fort Cheddar

381 kcal per 100 g, with 23.8 g protein, 4.8 g carbs and 33.3 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Old Fort CheddarNutri-Score DCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
23.8 g
Protein
23% of calories
4.8 g
Carbs
5% of calories
33.3 g
Fat
72% of calories
Macro split
Protein 23%Carbs 5%Fat 72%

Nutrition facts

per 100 g
Sugar0g
Saturated fat21.4g107% DV
Sodium809.5mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061120107628 · Data last verified:

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0061120107628

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Common questions

How many calories are in Old Fort Cheddar?

Old Fort Cheddar has 381 kcal per 100 g.

How much protein is in Old Fort Cheddar?

Old Fort Cheddar contains 23.8 g of protein per 100 g.

Is Old Fort Cheddar a good source of protein?

Yes — 23.8 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Old Fort Cheddar keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Old Fort Cheddar high in saturated fat?

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Is Old Fort Cheddar high in sodium?

Yes — 809.5 mg of sodium per 100 g, about 35% of the daily value.

Why does Old Fort Cheddar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (21.4 g), sodium (809.5 mg); points in favor come from protein (23.8 g). Overall that places it in band D.

How much Old Fort Cheddar is 100 calories?

About 26 g of Old Fort Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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