Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00251023 · Data last verified:
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Common questions
How many calories are in Matcha?
Matcha has 296 kcal per 100 g.
How much protein is in Matcha?
Matcha contains 22 g of protein per 100 g.
Is Matcha a good source of protein?
Yes — 22 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Matcha low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Matcha a good source of fiber?
It provides 36 g of fiber per 100 g — 129% of the daily value, making it a high-fiber food.
Why does Matcha have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (36 g), protein (22 g). Overall that places it in band A.
How much Matcha is 100 calories?
About 34 g of Matcha equals 100 kcal.
Is Matcha high in sugar or fat?
Per 100 g it has 5.6 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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