Snacks · Nutrition facts

Mandel-blätter

511 kcal per 100 g, with 7 g protein, 63 g carbs and 24 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Mandel-blätterNutri-Score DCompare
Amount

Showing values for 100 g

511 kcal
Calories
26% of a 2000 kcal day
7 g
Protein
6% of calories
63 g
Carbs
51% of calories
24 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar27g
Saturated fat11g55% DV
Cholesterol6mg2% DV
Sodium300mg13% DV
Potassium202mg4% DV
Calcium31.2mg2% DV
Iron1.5mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21367106 · Data last verified:

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Common questions

How many calories are in Mandel-blätter?

Mandel-blätter by Penny,Douceur,Borggreve has 511 kcal per 100 g.

How much protein is in Mandel-blätter?

Mandel-blätter contains 7 g of protein per 100 g.

Is Mandel-blätter high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Mandel-blätter high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Mandel-blätter a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Mandel-blätter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sugar (27 g), saturated fat (11 g); points in favor come from fiber (5.6 g). Overall that places it in band D.

How much Mandel-blätter is 100 calories?

About 20 g of Mandel-blätter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mandel-blätter high in calories?

Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

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