Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058496243715 · Data last verified:
Compare M&m's with another foodLog M&m's in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in M&m's?
M&m's by M&M's, Mars, Mars Chocolat has 525 kcal per 100 g. One serving (40 g) is about 210 kcal.
How much protein is in M&m's?
M&m's contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is M&m's a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is M&m's high in sugar?
Yes — 47.5 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 86% of its carbohydrates.
Is M&m's high in saturated fat?
It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.
Is M&m's high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does M&m's have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (47.5 g), saturated fat (17.5 g), sodium (1000 mg); points in favor come from protein (10 g). Overall that places it in band E.
How much M&m's is 100 calories?
About 19 g of M&m's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API