Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050039333 · Data last verified:
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Common questions
How many calories are in Lupins?
Lupins has 125 kcal per 100 g. One serving (130 g) is about 162 kcal.
How much protein is in Lupins?
Lupins contains 15.1 g of protein per 100 g — about 19.6 g per 130 g serving.
Is Lupins a good source of protein?
Yes — 15.1 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.
Is Lupins keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lupins high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Is Lupins a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Lupins have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from fiber (7.8 g), protein (15.1 g). Overall that places it in band B.
How much Lupins is 100 calories?
About 80 g of Lupins equals 100 kcal.
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