Other · Nutrition facts

Geflügelleber

by Metzgerfrisch

114 kcal per 100 g, with 17 g protein, 1.4 g carbs and 4.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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GeflügelleberNutri-Score ACompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
17 g
Protein
60% of calories
1.4 g
Carbs
5% of calories
4.5 g
Fat
35% of calories
Macro split
Protein 60%Carbs 5%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.8g
Saturated fat1.9g10% DV
Sodium110mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20255107 · Data last verified:

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Common questions

How many calories are in Geflügelleber?

Geflügelleber by Metzgerfrisch has 114 kcal per 100 g.

How much protein is in Geflügelleber?

Geflügelleber contains 17 g of protein per 100 g.

Is Geflügelleber a good source of protein?

Yes — 17 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

Is Geflügelleber keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Geflügelleber low in sodium?

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Geflügelleber have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

How much Geflügelleber is 100 calories?

About 88 g of Geflügelleber equals 100 kcal.

Is Geflügelleber high in sugar or fat?

Per 100 g it has 0.8 g sugar and 4.5 g fat (1.9 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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