Other · Nutrition facts

Lupin En Saumure

103 kcal per 100 g, with 11 g protein, 1 g carbs and 39 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiber
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Lupin En SaumureNutri-Score BCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
11 g
Protein
11% of calories
1 g
Carbs
1% of calories
39 g
Fat
88% of calories
Macro split
Protein 11%Carbs 1%Fat 88%

Nutrition facts

per 100 g
Fiber18.9g68% DV
Sugar0.5g
Saturated fat0.6g3% DV
Sodium1840mg80% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2600174010041 · Data last verified:

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2600174010041

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Common questions

How many calories are in Lupin En Saumure?

Lupin En Saumure has 103 kcal per 100 g.

How much protein is in Lupin En Saumure?

Lupin En Saumure contains 11 g of protein per 100 g.

Is Lupin En Saumure a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Lupin En Saumure keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lupin En Saumure high in sodium?

Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.

Is Lupin En Saumure a good source of fiber?

It provides 18.9 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Lupin En Saumure have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1840 mg); points in favor come from fiber (18.9 g), protein (11 g). Overall that places it in band B.

How much Lupin En Saumure is 100 calories?

About 97 g of Lupin En Saumure equals 100 kcal.

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