Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633147454 · Data last verified:
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Common questions
How many calories are in Lucky Charms Frosted Flakes?
Lucky Charms Frosted Flakes by General Milss has 393 kcal per 100 g.
How much protein is in Lucky Charms Frosted Flakes?
Lucky Charms Frosted Flakes contains 3.6 g of protein per 100 g.
Is Lucky Charms Frosted Flakes high in carbs?
Yes — carbohydrates provide 92% of its calories (85.7 g per 100 g, of which 28.6 g is sugar).
Is Lucky Charms Frosted Flakes high in sugar?
Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Lucky Charms Frosted Flakes high in sodium?
Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.
Why does Lucky Charms Frosted Flakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (28.6 g), sodium (571.4 mg). Overall that places it in band D.
How much Lucky Charms Frosted Flakes is 100 calories?
About 25 g of Lucky Charms Frosted Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lucky Charms Frosted Flakes high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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