Lomos De Atún

Lomos De Atún has 89 kcal per 100 g.

Lomos De Atún contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 88% of its calories. That makes it an excellent protein source.

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

About 112 g of Lomos De Atún equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 0.6 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.