King Prawns Raw

King Prawns Raw by M&S has 77 kcal per 100 g. One serving (83 g) is about 64 kcal.

King Prawns Raw contains 17.2 g of protein per 100 g — about 14.3 g per 83 g serving.

Yes — 17.2 g of protein per 100 g, supplying 89% of its calories. That makes it a good protein source.

With 1.6 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.2 g). Overall that places it in band A.

About 130 g of King Prawns Raw equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.1 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.