Liqueur De Châtaigne

Liqueur De Châtaigne by Jean Gauthier has 12 kcal per 100 g. One serving (10 g) is about 1 kcal.

Liqueur De Châtaigne contains 14 g of protein per 100 g — about 1.4 g per 10 g serving.

Yes — 14 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g); points in favor come from fiber (12 g), protein (14 g). Overall that places it in band B.

No — only 12 kcal per 100 g; even a 300 g portion stays around 36 kcal.

Per 100 g it has 8 g sugar and 1 g fat (12 g saturated). Fat provides 8% of its calories, so portion size matters most here.