Beverages · Nutrition facts

Sok Z Kiszonej Kapusty

6 kcal per 100 g, with 0.7 g protein, 0.5 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Sok Z Kiszonej KapustyNutri-Score CCompare
Amount

Showing values for 100 g

6 kcal
Calories
0% of a 2000 kcal day
0.7 g
Protein
49% of calories
0.5 g
Carbs
35% of calories
0.1 g
Fat
16% of calories
Macro split
Protein 49%Carbs 35%Fat 16%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar0.5g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium792mg34% DV
Potassium240mg5% DV
Calcium59mg5% DV
Iron0.3mg2% DV
Vitamin C8.9mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5908230040061 · Data last verified:

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5908230040061

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Common questions

How many calories are in Sok Z Kiszonej Kapusty?

Sok Z Kiszonej Kapusty by Makrol has 6 kcal per 100 g.

How much protein is in Sok Z Kiszonej Kapusty?

Sok Z Kiszonej Kapusty contains 0.7 g of protein per 100 g.

Is Sok Z Kiszonej Kapusty high in sodium?

Yes — 792 mg of sodium per 100 g, about 34% of the daily value.

Is Sok Z Kiszonej Kapusty a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Sok Z Kiszonej Kapusty have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (792 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

Is Sok Z Kiszonej Kapusty high in calories?

No — only 6 kcal per 100 g; even a 300 g portion stays around 18 kcal.

Is Sok Z Kiszonej Kapusty a good source of vitamin C?

It is a moderate source: 8.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sok Z Kiszonej Kapusty high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.1 g fat (0.3 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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