Light Lasagna

Light Lasagna by Fiber Gourmet® has 193 kcal per 100 g. One serving (57 g) is about 110 kcal.

Light Lasagna contains 12.3 g of protein per 100 g — about 7 g per 57 g serving.

Yes — 12.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (73.7 g per 100 g, of which 1.8 g is sugar). It also delivers 42.1 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 73.7 g of carbs come from starch and fiber rather than sugar.

It provides 42.1 g of fiber per 100 g — 150% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (42.1 g), protein (12.3 g). Overall that places it in band A.

About 52 g of Light Lasagna equals 100 kcal.