Bakery · Nutrition facts

Lemon Poppyseed Mini Muffins

402 kcal per 100 g, with 4.5 g protein, 50 g carbs and 20.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Lemon Poppyseed Mini MuffinsNutri-Score DCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
4.5 g
Protein
4% of calories
50 g
Carbs
50% of calories
20.5 g
Fat
46% of calories
Macro split
Protein 4%Carbs 50%Fat 46%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar31.2g
Saturated fat3.6g18% DV
Trans fat0.9g
Cholesterol35.7mg12% DV
Sodium401.8mg17% DV
Potassium107.1mg2% DV
Calcium80.4mg6% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0719283143587 · Data last verified:

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0719283143587

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Common questions

How many calories are in Lemon Poppyseed Mini Muffins?

Lemon Poppyseed Mini Muffins by Fresh from meijer has 402 kcal per 100 g.

How much protein is in Lemon Poppyseed Mini Muffins?

Lemon Poppyseed Mini Muffins contains 4.5 g of protein per 100 g.

Is Lemon Poppyseed Mini Muffins high in sugar?

Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 62% of its carbohydrates.

Why does Lemon Poppyseed Mini Muffins have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (31.2 g), saturated fat (3.6 g), sodium (401.8 mg). Overall that places it in band D.

How much Lemon Poppyseed Mini Muffins is 100 calories?

About 25 g of Lemon Poppyseed Mini Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lemon Poppyseed Mini Muffins high in calories?

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

Is Lemon Poppyseed Mini Muffins a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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