Laitue De Mer Bio

Laitue De Mer Bio has 22 kcal per 100 g.

Laitue De Mer Bio contains 1.6 g of protein per 100 g.

With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 455 g of Laitue De Mer Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.