Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0084673555012 · Data last verified:
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Common questions
How many calories are in Krispies?
Krispies by Papadopoulos has 406 kcal per 100 g. One serving (32 g) is about 130 kcal.
How much protein is in Krispies?
Krispies contains 12.5 g of protein per 100 g — about 4 g per 32 g serving.
Is Krispies a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Krispies high in sodium?
Yes — 562.5 mg of sodium per 100 g, about 24% of the daily value.
Why does Krispies have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (4.7 g), sodium (562.5 mg); points in favor come from protein (12.5 g). Overall that places it in band C.
How much Krispies is 100 calories?
About 25 g of Krispies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Krispies high in calories?
Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.
Is Krispies high in sugar or fat?
Per 100 g it has 6.2 g sugar and 9.4 g fat (4.7 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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