Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0022644072809 · Data last verified:
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Common questions
How many calories are in Krikita Gold Premium Kernels Mix?
Krikita Gold Premium Kernels Mix has 655 kcal per 100 g.
How much protein is in Krikita Gold Premium Kernels Mix?
Krikita Gold Premium Kernels Mix contains 21 g of protein per 100 g.
Is Krikita Gold Premium Kernels Mix a good source of protein?
Yes — 21 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Krikita Gold Premium Kernels Mix high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Krikita Gold Premium Kernels Mix low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Krikita Gold Premium Kernels Mix a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Krikita Gold Premium Kernels Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (655 kcal), saturated fat (14 g); points in favor come from fiber (9.3 g), protein (21 g). Overall that places it in band C.
How much Krikita Gold Premium Kernels Mix is 100 calories?
About 15 g of Krikita Gold Premium Kernels Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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