Other · Nutrition facts

Graine De Tournesol

660 kcal per 100 g, with 20 g protein, 20 g carbs and 54 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Graine De TournesolNutri-Score CCompare
Amount

Showing values for 100 g

660 kcal
Calories
33% of a 2000 kcal day
20 g
Protein
12% of calories
20 g
Carbs
12% of calories
54 g
Fat
76% of calories
Macro split
Protein 12%Carbs 12%Fat 76%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar4g
Saturated fat6g30% DV
Sodium250mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055144438332 · Data last verified:

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Barcode

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0055144438332

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Common questions

How many calories are in Graine De Tournesol?

Graine De Tournesol has 660 kcal per 100 g.

How much protein is in Graine De Tournesol?

Graine De Tournesol contains 20 g of protein per 100 g.

Is Graine De Tournesol a good source of protein?

Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.

Is Graine De Tournesol high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Graine De Tournesol a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Graine De Tournesol have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (660 kcal), saturated fat (6 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.

How much Graine De Tournesol is 100 calories?

About 15 g of Graine De Tournesol equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Graine De Tournesol high in calories?

Yes — 660 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 330 kcal.

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