Other · Nutrition facts

Kraft Dinner

3 kcal per 100 g, with 13.6 g protein, 71.2 g carbs and 3.4 g fat. Full micronutrients and serving info below.

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Kraft DinnerNutri-Score CCompare
Amount

Showing values for 100 g

3 kcal
Calories
0% of a 2000 kcal day
13.6 g
Protein
15% of calories
71.2 g
Carbs
77% of calories
3.4 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar11.9g
Saturated fat1.7g8% DV
Sodium593.2mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068100145120 · Data last verified:

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Barcode

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0068100145120

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Common questions

How many calories are in Kraft Dinner?

Kraft Dinner has 3 kcal per 100 g.

How much protein is in Kraft Dinner?

Kraft Dinner contains 13.6 g of protein per 100 g.

Is Kraft Dinner a good source of protein?

Yes — 13.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Kraft Dinner high in carbs?

Yes — carbohydrates provide 77% of its calories (71.2 g per 100 g, of which 11.9 g is sugar). It also delivers 1.7 g of fiber.

Is Kraft Dinner high in sodium?

Yes — 593.2 mg of sodium per 100 g, about 26% of the daily value.

Why does Kraft Dinner have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.9 g), sodium (593.2 mg); points in favor come from protein (13.6 g). Overall that places it in band C.

Is Kraft Dinner high in calories?

No — only 3 kcal per 100 g; even a 300 g portion stays around 9 kcal.

Is Kraft Dinner high in sugar or fat?

Per 100 g it has 11.9 g sugar and 3.4 g fat (1.7 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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