Other · Nutrition facts

Kochsalat Mit Erbsen

66 kcal per 100 g, with 2.5 g protein, 4.3 g carbs and 4 g fat. Full micronutrients and serving info below.

Low carb
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Kochsalat Mit ErbsenNutri-Score BCompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
2.5 g
Protein
16% of calories
4.3 g
Carbs
27% of calories
4 g
Fat
57% of calories
Macro split
Protein 16%Carbs 27%Fat 57%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2g
Saturated fat0.3g2% DV
Sodium392mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9000143142828 · Data last verified:

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Barcode

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9000143142828

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Common questions

How many calories are in Kochsalat Mit Erbsen?

Kochsalat Mit Erbsen by Iglo has 66 kcal per 100 g.

How much protein is in Kochsalat Mit Erbsen?

Kochsalat Mit Erbsen contains 2.5 g of protein per 100 g.

Is Kochsalat Mit Erbsen keto-friendly?

With 4.3 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Kochsalat Mit Erbsen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Kochsalat Mit Erbsen is 100 calories?

About 152 g of Kochsalat Mit Erbsen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kochsalat Mit Erbsen high in sugar or fat?

Per 100 g it has 2 g sugar and 4 g fat (0.3 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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