Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902476010055 · Data last verified:
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Common questions
How many calories are in Kefir?
Kefir by Jana has 68 kcal per 100 g. One serving (375 g) is about 255 kcal.
How much protein is in Kefir?
Kefir contains 3 g of protein per 100 g — about 11.2 g per 375 g serving.
Is Kefir low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefir have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.
How much Kefir is 100 calories?
About 147 g of Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir high in sugar or fat?
Per 100 g it has 11 g sugar and 1.3 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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