Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269313915 · Data last verified:
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Common questions
How many calories are in Kefen?
Kefen by FARMER'S BEST has 58 kcal per 100 g. One serving (120 g) is about 70 kcal.
How much protein is in Kefen?
Kefen contains 4 g of protein per 100 g — about 4.8 g per 120 g serving.
Is Kefen low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kefen a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Kefen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Kefen is 100 calories?
About 172 g of Kefen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefen a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Kefen a good source of vitamin C?
It is a good source: 60 mg per 100 g, about 67% of the daily value. A 200 g portion covers roughly 134%.
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