Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312382691 · Data last verified:
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Common questions
How many calories are in Minestrone?
Minestrone by Migros Bio has 46 kcal per 100 g. One serving (500 g) is about 230 kcal.
How much protein is in Minestrone?
Minestrone contains 2.5 g of protein per 100 g — about 12.5 g per 500 g serving.
Is Minestrone low in sodium?
Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Minestrone have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Minestrone is 100 calories?
About 217 g of Minestrone equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Minestrone high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Minestrone high in sugar or fat?
Per 100 g it has 3.1 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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