Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0239359048542 · Data last verified:
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Common questions
How many calories are in Jambon?
Jambon has 224 kcal per 100 g.
How much protein is in Jambon?
Jambon contains 16 g of protein per 100 g.
Is Jambon a good source of protein?
Yes — 16 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Jambon keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Jambon high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Jambon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (600 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Jambon is 100 calories?
About 45 g of Jambon equals 100 kcal.
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