Meat · Nutrition facts

Mild Italian Sausage

by Longo's

224 kcal per 100 g, with 16.8 g protein, 0 g carbs and 17.6 g fat. Full micronutrients and serving info below.

Serving: 1 sausage (125 g)
High proteinLow carb
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Mild Italian SausageNutri-Score CCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
16.8 g
Protein
30% of calories
0 g
Carbs
0% of calories
17.6 g
Fat
70% of calories
Macro split
Protein 30%Carbs 0%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6.4g32% DV
Trans fat0g
Cholesterol68mg23% DV
Sodium488mg21% DV
Potassium280mg6% DV
Calcium16mg1% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0244143006660 · Data last verified:

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Barcode

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0244143006660

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Common questions

How many calories are in Mild Italian Sausage?

Mild Italian Sausage by Longo's has 224 kcal per 100 g. One serving (125 g) is about 280 kcal.

How much protein is in Mild Italian Sausage?

Mild Italian Sausage contains 16.8 g of protein per 100 g — about 21 g per 125 g serving.

Is Mild Italian Sausage a good source of protein?

Yes — 16.8 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Mild Italian Sausage keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mild Italian Sausage high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Mild Italian Sausage high in sodium?

Yes — 488 mg of sodium per 100 g, about 21% of the daily value.

Why does Mild Italian Sausage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g), sodium (488 mg); points in favor come from protein (16.8 g). Overall that places it in band C.

How much Mild Italian Sausage is 100 calories?

About 45 g of Mild Italian Sausage equals 100 kcal.

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