Italian Bread

Italian Bread has 80 kcal per 100 g. One serving (32 g) is about 26 kcal.

Italian Bread contains 3 g of protein per 100 g — about 1 g per 32 g serving.

Yes — carbohydrates provide 75% of its calories (16 g per 100 g, of which 1 g is sugar). It also delivers 3.1 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 125 g of Italian Bread equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.