Grains · Nutrition facts

Instant Oatmeal Variety Pack

372 kcal per 100 g, with 9.3 g protein, 74.4 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Instant Oatmeal Variety PackNutri-Score CCompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
9.3 g
Protein
10% of calories
74.4 g
Carbs
79% of calories
4.7 g
Fat
11% of calories
Macro split
Protein 10%Carbs 79%Fat 11%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar27.9g
Saturated fat0g0% DV
Sodium581.4mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100277623 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

4099100277623

Dietly — AI Calorie Counter

Log Instant Oatmeal Variety Pack in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Instant Oatmeal Variety Pack?

Instant Oatmeal Variety Pack has 372 kcal per 100 g.

How much protein is in Instant Oatmeal Variety Pack?

Instant Oatmeal Variety Pack contains 9.3 g of protein per 100 g.

Is Instant Oatmeal Variety Pack high in carbs?

Yes — carbohydrates provide 79% of its calories (74.4 g per 100 g, of which 27.9 g is sugar). It also delivers 7 g of fiber.

Is Instant Oatmeal Variety Pack high in sugar?

Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Instant Oatmeal Variety Pack high in sodium?

Yes — 581.4 mg of sodium per 100 g, about 25% of the daily value.

Is Instant Oatmeal Variety Pack a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Instant Oatmeal Variety Pack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (27.9 g), sodium (581.4 mg); points in favor come from fiber (7 g), protein (9.3 g). Overall that places it in band C.

How much Instant Oatmeal Variety Pack is 100 calories?

About 27 g of Instant Oatmeal Variety Pack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Grains foods

Explore all →
ARotini PastaRotini PastaRegano357 kcal · 12.5g proteinAQuinoa TricoloreQuinoa TricoloreClasen Bio370 kcal · 13g proteinAPasta Winter EditionPasta Winter EditionGepp's359 kcal · 12g proteinAMélange De Céréales Bio Composé De Riz Soufflés, D'épeautre, De Millet, De QuinoMélange De Céréales Bio Composé De Riz Soufflés, D'épeautre, De Millet, De QuinoKoro365 kcal · 11g proteinAQuinoa Soufflé BioQuinoa Soufflé BioKoro368 kcal · 9.1g proteinAQuinoa GepufftQuinoa GepufftRossmann, enerBio370 kcal · 7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API