Beverages · Nutrition facts

Instant Milk Tea

32 kcal per 100 g, with 2.3 g protein, 58.3 g carbs and 8 g fat. Full micronutrients and serving info below.

Low calorie
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Instant Milk TeaNutri-Score BCompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
2.3 g
Protein
3% of calories
58.3 g
Carbs
74% of calories
8 g
Fat
23% of calories
Macro split
Protein 3%Carbs 74%Fat 23%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat0g0% DV
Sodium146mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4897099870180 · Data last verified:

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Barcode

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4897099870180

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Common questions

How many calories are in Instant Milk Tea?

Instant Milk Tea by The Alley has 32 kcal per 100 g.

How much protein is in Instant Milk Tea?

Instant Milk Tea contains 2.3 g of protein per 100 g.

Is Instant Milk Tea high in carbs?

Yes — carbohydrates provide 74% of its calories (58.3 g per 100 g, of which 0.1 g is sugar).

Is Instant Milk Tea low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 58.3 g of carbs come from starch and fiber rather than sugar.

Why does Instant Milk Tea have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Instant Milk Tea is 100 calories?

About 312 g of Instant Milk Tea equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Instant Milk Tea high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Instant Milk Tea high in sugar or fat?

Per 100 g it has 0.1 g sugar and 8 g fat (0 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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