Snacks · Nutrition facts

Haselnuss

by RITTER SPORT

554 kcal per 100 g, with 7.3 g protein, 53 g carbs and 34 g fat. Full micronutrients and serving info below.

Calorie dense
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HaselnussNutri-Score ECompare
Amount

Showing values for 100 g

554 kcal
Calories
28% of a 2000 kcal day
7.3 g
Protein
5% of calories
53 g
Carbs
39% of calories
34 g
Fat
56% of calories
Macro split
Protein 5%Carbs 39%Fat 56%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar50g
Saturated fat17g85% DV
Cholesterol4mg1% DV
Sodium64mg3% DV
Potassium99.9mg2% DV
Calcium44.1mg3% DV
Iron0.2mg1% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000417622211 · Data last verified:

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4000417622211

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Common questions

How many calories are in Haselnuss?

Haselnuss by RITTER SPORT has 554 kcal per 100 g.

How much protein is in Haselnuss?

Haselnuss contains 7.3 g of protein per 100 g.

Is Haselnuss high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Haselnuss high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Haselnuss low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Haselnuss have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal), sugar (50 g), saturated fat (17 g). Overall that places it in band E.

How much Haselnuss is 100 calories?

About 18 g of Haselnuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Haselnuss high in calories?

Yes — 554 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 277 kcal.

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