Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000417661319 · Data last verified:
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Common questions
How many calories are in Knusper-nuss?
Knusper-nuss by RITTER SPORT has 551 kcal per 100 g.
How much protein is in Knusper-nuss?
Knusper-nuss contains 7.9 g of protein per 100 g.
Is Knusper-nuss high in sugar?
Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Knusper-nuss high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Knusper-nuss low in sodium?
Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Knusper-nuss have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), sugar (46 g), saturated fat (16 g). Overall that places it in band E.
How much Knusper-nuss is 100 calories?
About 18 g of Knusper-nuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knusper-nuss high in calories?
Yes — 551 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.
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