Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000417670717 · Data last verified:
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Common questions
How many calories are in Cashew?
Cashew by Ritter Sport has 545 kcal per 100 g. One serving (31 g) is about 169 kcal.
How much protein is in Cashew?
Cashew contains 8.4 g of protein per 100 g — about 2.6 g per 31 g serving.
Is Cashew high in sugar?
Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Cashew high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Why does Cashew have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (47 g), saturated fat (16 g); points in favor come from protein (8.4 g). Overall that places it in band E.
How much Cashew is 100 calories?
About 18 g of Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cashew high in calories?
Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.
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