Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749929974 · Data last verified:
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Common questions
How many calories are in Haricots Blancs?
Haricots Blancs by Selection has 72 kcal per 100 g.
How much protein is in Haricots Blancs?
Haricots Blancs contains 5.6 g of protein per 100 g.
Is Haricots Blancs low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.
Is Haricots Blancs low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Haricots Blancs a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Haricots Blancs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much Haricots Blancs is 100 calories?
About 139 g of Haricots Blancs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Haricots Blancs a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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