Other · Nutrition facts

Chou Frisé (kale) Haché Surgelé

by Life Smart Organic / Mieux-Être Biologique,Mieux-Être,Life Smart,Life Smart / Mieux-Être

29 kcal per 100 g, with 2.4 g protein, 4.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 tasse (85 g)
Low carbLow calorieVitamin CCalcium rich
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Chou Frisé (kale) Haché SurgeléNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
2.4 g
Protein
34% of calories
4.7 g
Carbs
66% of calories
0 g
Fat
0% of calories
Macro split
Protein 34%Carbs 66%Fat 0%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium17.6mg1% DV
Potassium294.1mg6% DV
Calcium147.1mg11% DV
Iron0.9mg5% DV
Vitamin C145mg161% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749974776 · Data last verified:

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0059749974776

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Common questions

How many calories are in Chou Frisé (kale) Haché Surgelé?

Chou Frisé (kale) Haché Surgelé by Life Smart Organic / Mieux-Être Biologique,Mieux-Être,Life Smart,Life Smart / Mieux-Être has 29 kcal per 100 g. One serving (85 g) is about 25 kcal.

How much protein is in Chou Frisé (kale) Haché Surgelé?

Chou Frisé (kale) Haché Surgelé contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.

Is Chou Frisé (kale) Haché Surgelé keto-friendly?

With 4.7 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chou Frisé (kale) Haché Surgelé low in sodium?

Yes — just 17.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Chou Frisé (kale) Haché Surgelé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Chou Frisé (kale) Haché Surgelé is 100 calories?

About 345 g of Chou Frisé (kale) Haché Surgelé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chou Frisé (kale) Haché Surgelé high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Chou Frisé (kale) Haché Surgelé a good source of calcium?

It is a moderate source: 147.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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